Tour Overview

Embark on a West African culinary adventure through Ghana's bustling markets and traditional kitchens. Discover the secrets of Ghanaian cuisine, from sourcing fresh local ingredients to mastering iconic dishes like Ghana Jollof. Join hands-on cooking sessions and immerse yourself in the rich food culture that makes every bite a taste of history.

Pick Up & Market Exploration

Market Tour: Your journey begins with convenient pick-up from your accommodation in an air-conditioned vehicle. Arrive at the local satellite market, where the sights, sounds, and smells will tantalize your senses. Accompanied by your expert guide and caterer, navigate through the maze of stalls, and learn some new bargaining skills while selecting fresh and flavorful ingredients for your cooking class.

Banku with Okra

Experience the traditional method of cooking Banku. :Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. This dough is mixed proportionately and cooked to a smooth, stretchy consistency. It is often served as an accompaniment to various soups and stews. Popular among them is Okra stew – a flavorful Ghanaian soup made from fresh okra. A green vegetable is known for its slimy texture. The soup is typically prepared with a base of palm oil, tomatoes, onions, and spices. Okra is then added, creating a thick, viscous texture that gives the soup its unique character. Fish, crab, or other proteins are often incorporated, adding depth to the taste.

Kelewele (Spicy Plantains) Crafting

Street Food Delicacy: Learn the secrets behind crafting Kelewele, a popular Ghanaian street food made from ripe plantains seasoned with spices like ginger, pepper, and cloves. Discover the art of slicing and marinating the plantains before frying them to perfection.

Ghana Jollof with Grilled Chicken

National Pride Dish: Dive into the heart of Ghanaian cuisine as you prepare Ghana Jollof, a flavorful rice dish cooked in a rich tomato and spice sauce. Master the technique of grilling chicken to tender perfection, enhancing the dish with smoky flavors. In Ghana, jollof rice is a beloved and iconic dish and is becoming a national pride. A variety of spices and seasonings are added to the sauce to enhance flavor. Common spices used include onions, curry powder, bay leaf, and seasoning cubes. Salt and black pepper are also added to taste.

Fufu with Goat Broth

Ghanaian Staple: Immerse yourself in the culinary tradition of Ghana as you master the skill of preparing Fufu, a staple dish made from pounded cassava and plantain. Delve into the rich flavors of Ghanaian cuisine as you simmer goat broth to perfection, infusing it with aromatic herbs and spices. The process of eating fufu is an experience in itself, as you use your fingers to pinch off small bits and dip them into the soup.

Local Beverages

Professional Guide Services:

• Throughout the experience, benefit from the expertise of your professional guide, who will provide insights into Ghanaian culinary traditions and techniques.
• Learn the art of crafting traditional Ghanaian dishes, from Banku and Okra stew to Ghana Jollof and Fufu.
• Explore local markets and discover the vibrant array of ingredients used in Ghanaian cooking.
• Enjoy hands-on cooking sessions and savor the delicious dishes you prepare.

Duration: 3 to 4 hours

• Hotel Pick-up & Drop-off
• Expert Culinary Guide & Chef
• Cooking Equipment & Ingredients
• Meals & Beverages
• Air-conditioned Transportation